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Yoga classes for the energetic or relaxing path
in Senigallia.
Finis Africæ is a place of discovery of distant places and cultures, but also of your own interiority. We have chosen the best professionals to accompany you in the exploration of yourself, through our yoga courses.
Yoga is an ancient and complex system of knowledge, and it is through the use of techniques developed over the centuries that this discipline is able to integrate the various planes of human existence.
In our holistic centre, you can take part in a variety of courses including meditation sessions, sun and moon salutations or yoga classes. Our programs take place in a large room with parquet floors and mirrors so that you can better follow our courses.
Yoga is an ancient and complex system of knowledge, and it is through the use of techniques developed over the centuries that this discipline is able to integrate the various planes of human existence.
In our holistic centre, you can take part in a variety of courses including meditation sessions, sun and moon salutations or yoga classes. Our programs take place in a large room with parquet floors and mirrors so that you can better follow our courses.
Discover Hata Yoga
Among the disciplines we practice is Hata Yoga, perhaps the best known discipline in the West, which consists of a series of physical exercises (Asana), which are the most central and important, but also breathing exercises (Pranayama), which are combined with meditation techniques. Hata Yoga benefits the body, particularly the back and muscles, but also the diaphragmatic breathing, as well as the mind and spirit, inducing states of relaxation and concentration, working on states of anxiety, insomnia and depression.
Yoga Nidra for looking inside yourself
Yoga Nidra focuses more on entering and looking inside yourself, in order to regain harmony between body, mind and spirit. You pay close attention to various parts of your body while you relax, and it is a truly spiritual but also physical search into your soul: the relaxation you will achieve will be profound, leading to improvements and release of both muscular and mental tension. Experience a journey into yourself with us, to find wellness of body and mind: discover our yoga classes and courses, run by experienced professionals.
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The Finisletter is the red thread that will unite our ways of thinking, so that we can share with you every enlightenment we receive from our exploration of the unknown, as well as advise you on how to experience its revelations with us.
The Finisletter is the red thread that will unite our ways of thinking, so that we can share with you every enlightenment we receive from our exploration of the unknown, as well as advise you on how to experience its revelations with us.
CROSS THE BORDER, DISCOVER THE ATTRACTIONS OF AN UNKNOWN WORLD:
Write to us to find out how
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Senigallia - S.P. Sant'Angelo, 155 60019 (An) - IT
Tel. +39 071/662501 - P.Iva 02825580422 - Privacy Policy (Cookie preferences)
Tel. +39 071/662501 - P.Iva 02825580422 - Privacy Policy (Cookie preferences)
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